A Guide to Crossfit Equipment and Accessories
When buying crossfit equipment and accessories, the rule of thumb is to always buy quality equipment, not only for safety reasons but also so that you won't need to keep on buying equipment over and over because they keep on breaking.
The top three types of equipment that are the most important items in a crossfit gym are an Olympic weightlifting bar, weights and a pull-up bar. When you have these three, your gym can run smoothly. There are other secondary pieces of equipment that are also very important. Below are some help in securing the best Pure Strength Weight Lifting equipment in the market today.
The most important gym equipment to have is the Olympic weightlifting barbell. You should avoid purchasing the cheap ones because sooner or later it will bend, break or chip into small pieces. Look for a barbell with high tensile strength.
Weights are also important for your new barbell. It is well to purchase the bumper plates rather than classic iron plates. There are a lot of these available in the market today so you can expect to get them at lower costs. You can find a lot of good deals for this. Always purchase branded weights. To get the best deal buy bumper plates in sets. Check this page: http://www.ehow.com/how_5045870_buff-workout-equipment.html.
There are different kinds of pull-up bars that you can purchase. There is a wall-mounted or ceiling-mounted pull-up bar. There are also squat stand that have a pull-up bar or a power rack. The power rack is highly recommended because of its safety features.
The secondary equipment from pure-strength.com that you will need in your gym are: jump rope or battle rope, gymnastic rings, kettlebells, plyometric box or squat box, medicine ball or slam ball, weight bench, and glute ham developer.
Everyone should own a jump rope for double unders. What is good about this is that it is very affordable. Battle ropes are those which fit into a high intensity workout program. This is for a good cardio workout.
Gymnastic rings are good for upper body strength. This is good for muscle ups, front levers, ring dips, rings rows, and other movements. This can be made of different materials like wood, plastic or metal. These are inexpensive pieces of equipment.
Kettleballs are for swinging, snatching, and cleaning. It can be very expensive but you don't need to buy too many at once. When you purchase a kettleball make sure they are not coated with epoxy because they flake and chip.
Squat boxes are used for jumps, step ups, or for box squats. Medicine or slam balls are used for wallballs, and can also be used for cleans, push-ups, weighted core exercises like plank, or tossing to a friend. Weight presses can be used for workouts, skull crushers, dumbbell rows, seated shoulder press, etc. The glute ham developer is used to develop the glute, hamstrings, core and lower back.
When buying crossfit equipment and accessories, the rule of thumb is to always buy quality equipment, not only for safety reasons but also so that you won't need to keep on buying equipment over and over because they keep on breaking.
The top three types of equipment that are the most important items in a crossfit gym are an Olympic weightlifting bar, weights and a pull-up bar. When you have these three, your gym can run smoothly. There are other secondary pieces of equipment that are also very important. Below are some help in securing the best Pure Strength Weight Lifting equipment in the market today.
The most important gym equipment to have is the Olympic weightlifting barbell. You should avoid purchasing the cheap ones because sooner or later it will bend, break or chip into small pieces. Look for a barbell with high tensile strength.
Weights are also important for your new barbell. It is well to purchase the bumper plates rather than classic iron plates. There are a lot of these available in the market today so you can expect to get them at lower costs. You can find a lot of good deals for this. Always purchase branded weights. To get the best deal buy bumper plates in sets. Check this page: http://www.ehow.com/how_5045870_buff-workout-equipment.html.
There are different kinds of pull-up bars that you can purchase. There is a wall-mounted or ceiling-mounted pull-up bar. There are also squat stand that have a pull-up bar or a power rack. The power rack is highly recommended because of its safety features.
The secondary equipment from pure-strength.com that you will need in your gym are: jump rope or battle rope, gymnastic rings, kettlebells, plyometric box or squat box, medicine ball or slam ball, weight bench, and glute ham developer.
Everyone should own a jump rope for double unders. What is good about this is that it is very affordable. Battle ropes are those which fit into a high intensity workout program. This is for a good cardio workout.
Gymnastic rings are good for upper body strength. This is good for muscle ups, front levers, ring dips, rings rows, and other movements. This can be made of different materials like wood, plastic or metal. These are inexpensive pieces of equipment.
Kettleballs are for swinging, snatching, and cleaning. It can be very expensive but you don't need to buy too many at once. When you purchase a kettleball make sure they are not coated with epoxy because they flake and chip.
Squat boxes are used for jumps, step ups, or for box squats. Medicine or slam balls are used for wallballs, and can also be used for cleans, push-ups, weighted core exercises like plank, or tossing to a friend. Weight presses can be used for workouts, skull crushers, dumbbell rows, seated shoulder press, etc. The glute ham developer is used to develop the glute, hamstrings, core and lower back.